Release tension. Restore calm. Reconnect with your body.
A grounded space for therapeutic care, nervous system support, and feeling more at home in your body.
Hi, I’m Chelsey
I’m a Registered Massage Therapist, Yoga Instructor, and Holistic Wellbeing Coach passionate about helping people feel more at home in their bodies and better supported through life’s demands.
In my massage practice, I provide therapeutic, hands-on care to relieve tension, support recovery, and promote overall wellbeing. I also offer gentle, live online yoga for women, with a focus on nervous system regulation, mindful movement, and reconnecting with the body.
My holistic programs and community spaces are designed especially for mothers who are feeling overwhelmed, moving through change, or seeking greater balance, resilience, and support.
My approach brings together therapeutic care, movement, nervous system education, and practical wellbeing tools to help you feel more grounded, connected, and at ease within yourself.
Ways To Work With Me…
Registered Massage Therapy
Hands-on, therapeutic care to reduce tension, support recovery, and help your body return to a more regulated, balanced state. Each session is tailored to meet your body’s needs in the moment.
Includes:
• Personalized Registered Massage Therapy
• Optional infrared sauna and/or paraffin wax treatment
• Direct billing and online scheduling
• Pregnancy: pillow support to lay face down
Women’s Online Yoga
Gentle, grounding yoga to help you slow down, reconnect with your body, and support your nervous system.
Each class is thoughtfully guided to support your body and meet you where you are in the moment.
Includes:
• Hatha, stretch, and stress release yoga
• Breathwork and guided relaxation
• Nervous system support practices
• Seasonal live online classes
Support For Moms
Holistic programs designed to support mothers through the real demands of life, emotionally, mentally, and physically.
Each offering provides practical tools to support your body and help you feel more steady and at ease.
Includes:
• Freebies
• Online workshops, courses and programs
• Nervous system and emotional regulation tools
• Supportive community space
Where to find me…
