Release tension. Restore calm. Reconnect with your body.
A grounded space for therapeutic care, nervous system support, and feeling more at home in your body.
Move • Soften • Settle
A Free Mind • Body • Soul Yoga Experience for Women
A gentle 75-minute live online experience to help you move your body, release tension, practise meaningful rest, and reconnect with what you need.
Thursday, September 17, 2026 · 5:00–6:25 PM Pacific · Live Online
Free · Beginner-Friendly · Accessible Options Offered · Replay Included
Hi, I’m Chelsey
I’m a Registered Massage Therapist, Yoga Instructor, and Holistic Wellbeing Coach with a passion for helping people feel more connected to their bodies, supported in their wellbeing, and better equipped to navigate life’s demands.
Through my massage practice, I offer therapeutic, hands-on care to relieve tension, support recovery, and promote overall wellbeing. I also guide women through gentle, live online yoga focused on nervous system regulation, mindful movement, and reconnecting with the body.
For mothers, I offer holistic programs, practical tools, and supportive community spaces designed to help you move through overwhelm and change with greater balance, resilience, and self-connection.
My approach brings together therapeutic care, movement, nervous system education, and practical wellbeing tools to help you feel more grounded, supported, and at ease within yourself.
Ways To Work With Me
Registered Massage Therapy
Personalized, in-person massage therapy in Mill Bay, BC
Hands-on therapeutic care to help reduce tension, support recovery, and bring your body back to a more balanced, regulated state. Each session is thoughtfully tailored to meet your body’s needs in the moment.
Includes:
• Personalized Registered Massage Therapy
• Optional infrared sauna and/or paraffin wax treatment
• Direct billing and online scheduling
• Pregnancy pillow available for comfortable face-down positioning
Women’s Online Yoga
Gentle, live online yoga for women · Pacific Time
Gentle, grounding yoga to help you slow down, reconnect with your body, and support your nervous system. Each class is thoughtfully guided to meet you where you are and help you feel more steady, supported, and at ease.
Includes:
• Hatha, stretch, and stress relief yoga
• Breathwork and guided relaxation
• Nervous system support practices
• Seasonal live online classes
Support For Moms
Online programs, practical tools, and supportive community for mothers.
Holistic offerings designed to support mothers through the real demands of life—emotionally, mentally, and physically. Each resource provides practical tools to help you feel more grounded, supported, and better able to navigate everyday life.
Includes:
• Freebies
• Online workshops, courses, and programs
• Nervous system and emotional regulation tools
• Supportive community space