Women’s 6-Week Nervous System Regulation Yoga Program
Feel More Grounded. Release Tension. Come Back to Yourself.
A gentle live online yoga program combining movement, stretching, breathwork, mindfulness, relaxation, and practical nervous system tools.
Thursdays · October 15–November 19, 2026
5:00–6:15 PM Pacific · Live Online
Beginner-friendly · Recordings included with the full program · Accessible options offered
Begin with the Free Foundation
Start your journey with NOTICE • ROOT, the foundation of the Mind • Body • Soul Nervous System Regulation Yoga Program.
Explore three complimentary 25-minute yoga practices designed to help you slow down, reconnect with your body, and begin developing greater awareness of your nervous system.
Experience gentle Hatha yoga, mindful stretching, breathwork, and deep relaxation — all at your own pace.
A Place to Slow Down and Reconnect
When life is full, it can be difficult to truly slow down.
Your mind keeps moving. Your body holds tension. You continue taking care of everything—and somewhere along the way, you may feel disconnected from yourself.
You do not need another thing to accomplish.
This program gives you one intentional space each week to move, breathe, release tension, rest, and reconnect with what you need.
Mind • Body • Soul
Each Thursday, you’ll be guided through one spacious 75-minute class that brings together three complementary practices:
MIND · MOVE + BUILD
Gentle Hatha yoga, mindful movement, and strength to help you feel grounded, supported, and connected to your body.
BODY · OPEN + SOFTEN
Stretching and mobility to release common areas of tension, including the jaw, neck, shoulders, chest, back, and hips.
SOUL · SUPPORT + SETTLE
Restorative postures, breathwork, meditation, and guided relaxation to reduce demand and create space for meaningful rest.
No yoga experience or flexibility is required. A variety of options will be offered so you can choose what works for your body.
More Than Yoga
This program isn’t about regulating yourself perfectly.
It’s about becoming more aware of what is happening within you, understanding what you may need, and having practical ways to respond.
Through movement, stretching, breathwork, mindfulness, relaxation, and simple nervous system education, you’ll learn to work with your body rather than continually pushing through what you feel.
Sometimes you may need movement.
Sometimes you may need space to soften.
Sometimes you may need rest.
Different moments need different things.
The question becomes less:
“How do I make this feeling go away?”
And more:
“What am I noticing—and what would support me right now?”
The goal isn’t perfect regulation.
It’s becoming better at returning to yourself.
A Six-Week Journey
The free introductory experience begins with:
NOTICE
What is happening within me right now?
From there, the full program continues through:
WEEK 1 · GROUND
Can I create enough steadiness to be here?
WEEK 2 · FEEL
Can I notice what I’m experiencing without immediately avoiding, judging, or fixing it?
WEEK 3 · RESPOND
What do I actually need right now?
WEEK 4 · EXPAND
Can I build my capacity to experience more without becoming overwhelmed?
WEEK 5 · EXPRESS & CHOOSE
Can I honour what I’m experiencing and choose how I want to respond?
WEEK 6 · INTEGRATE
How can I bring what I’ve learned into everyday life?
Each week explores the theme through the complementary lenses of Mind, Body, and Soul.
The Complete Program Includes
Six live 75-minute Mind • Body • Soul classes
Recordings of each live class so you can revisit the full 75-minute experience or catch up if you miss a session
Three separate 15-minute recorded practices each week — bite-sized Mind • Body • Soul practices drawn from the longer live classes, making it easier to revisit the tools and fit them into everyday life
3 NOTICE • ROOT foundation practices
18 additional practices from the six-week program
21 short recorded practices in total
Beginner-friendly variations and modifications throughout
Hatha yoga, gentle stretching, mobility, and restorative practices
Breathwork, mindfulness, meditation, and guided relaxation
Practical nervous system education woven into the program
Simple tools you can use in everyday life
Bonus live Integration session on November 26
No heavy homework or complicated routines.
Just supportive practices you can return to whenever you need them.
Meet Your Guide
Hi, I’m Chelsey.
Yoga became part of my life nearly 20 years ago when I attended a Baby & Me class as a young single mom. It gave me a place to pause, breathe, and care for myself during a busy season of life.
I graduated from a 3,000-hour Registered Massage Therapy program in 2009, completed my 200-hour Hatha Yoga Teacher Training in 2012, and later became a Holistic Wellbeing Coach.
Today, I bring together nearly two decades of yoga practice, more than 15 years of clinical experience, mindful movement, nervous system education, and practical wellbeing tools.
I created this program for women who carry a lot and could use one consistent place each week to come back to themselves.
Choose What Works for You
Complete 6-Week Program | $222
Receive the complete experience, including:
Six live 75-minute classes
All eighteen 15-minute recordings
The bonus integration session on November 26
This is the best-value option for experiencing the complete Mind • Body • Soul journey.
Drop-In Class | $40
Join any individual 75-minute Mind • Body • Soul class.
A flexible option if you cannot commit to the full six weeks or would like support with a particular weekly theme.
Growing Together
Complimentary Access for Teen Girls and Single Mothers
Teen girls and single mothers are warmly invited to participate in the complete program at no cost through Growing Together.
You’ll receive the same access as every full-program participant, with no need to explain or justify your financial circumstances.
Want to Try It First?
FREE Mind • Body • Soul Yoga Experience
Thursday, January 7, 2027
5:00–6:15 PM Pacific · Live Online
Curious about the program? Join me for a complimentary, beginner-friendly yoga experience blending gentle movement, mindful stretching, breathwork, and deep relaxation.
Together, we'll explore NOTICE • ROOT, the foundation of nervous system awareness, and begin asking:
“What am I noticing right now, and what might support me?”
Discover simple practices to help you slow down, reconnect with yourself, and respond to stress with greater awareness and intention.
Free · Beginner-Friendly · Replay Included
Still have questions?
That's completely normal. Here are answers to the questions I hear most often. If you don't see yours here, feel free to email me @ learntoliveoptimally@gmail.com. I'd be happy to help.
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Absolutely. The program is beginner-friendly, and variations will be offered throughout each class.
The focus is not on achieving perfect poses—it’s on helping you feel more connected to yourself and your body.
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Flexibility is not required. You’ll be encouraged to work with your body as it is that day.
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No worries if you can’t attend live. Full-program participants will receive a recording of each 75-minute live class, so you can catch up or revisit the full experience whenever it works for you.
You’ll also receive three separate 15-minute Mind • Body • Soul practices each week — bite-sized versions of the longer class that make it easier to continue practising even when life feels busy.
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Not at all. Your camera is optional, so you can participate in whatever way feels most comfortable.
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Please listen to your body and move within your comfort level.
You'll be encouraged to modify poses whenever needed, and reminders will be provided throughout each class to support safe movement.
Standing, seated, chair-supported, wall-supported, and mat-based options will be offered throughout.
If you're unsure whether this workshop is appropriate for you, feel free to reach out before registering.
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Congratulations!
Many women continue practising gentle yoga during pregnancy. Because every pregnancy is different, please speak with your healthcare provider before participating.
If you join, listen to your body, use the options provided, and skip anything that doesn’t feel comfortable.
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You’ll need a comfortable space to move and a computer, tablet, or smartphone with Zoom access.
A yoga mat is helpful but not essential. Pillows, blankets, yoga blocks, and a chair are optional and may make some practices more comfortable.
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Teen girls and single mothers can request complimentary access by completing the short Growing Together registration form. I’ll then take care of registering you in the complete program.
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No. This program is open to women in all seasons of life.
Come Back to Yourself
You do not have to wait until life becomes less busy.
Begin with one breath, one class, and one evening each week intentionally set aside for yourself.
Feel more grounded. Release tension. Come back to yourself.
Thursdays · October 15–November 19, 2026
5:00–6:15 PM Pacific · Live Online
Helping you reconnect with yourself—one breath at a time.