Women’s 6-Week Nervous System Regulation Yoga Program
Feel More Grounded. Release Tension. Come Back to Yourself.
Gentle live online yoga, breathwork, mindfulness, and practical nervous system tools to help you feel calmer, more grounded, and more connected.
Thursdays · September 24–October 29, 2026 · Pacific Time
Beginner-friendly · Recordings included · No special props required
Prefer to try it first? Join the free September 17 experience.
A Place to Slow Down and Reconnect
When life is full, it can be hard to truly slow down.
Your mind keeps moving. Your body holds tension. You keep taking care of what needs to be done—and somewhere along the way, you may feel disconnected from yourself.
You do not need another thing to accomplish.
This program gives you a place each week to move, breathe, release tension, and reconnect with yourself while learning practical tools to support you in everyday life.
Mind • Body • Soul
MIND · MOVE + BUILD
5:00–5:25 PM
Gentle Hatha movement and strength to help you feel grounded, supported, and connected to your body.
BODY · MOVE + SOFTEN
5:30–5:55 PM
Gentle stretching and mobility for common areas of tension including the jaw, neck, shoulders, chest, back, and hips.
SOUL · SUPPORT + SETTLE
6:00–6:25 PM
Restorative postures, breathing, and guided relaxation to reduce demand and allow meaningful rest.
Join one, two, or all three.
No yoga experience or flexibility is required. Standing, chair-supported, wall-supported, and mat-based options are offered so you can choose what works for your body.
More Than Yoga
Throughout the program, I'll weave in simple, practical education to help you understand what you're noticing in your body and how you can respond in everyday life.
You'll leave with one simple question:
What do I need right now?
MOVE — when you need movement, strength, or grounding
SOFTEN — when your body needs less tension or to be more open
SETTLE — when you need less demand and more rest
Different moments need different things.
NOTICE → SUPPORT → CAPACITY → RELEASE → RESPOND → TRUST
Over six weeks, we'll progressively explore:
NOTICE — What am I noticing?
SUPPORT — What might help?
CAPACITY — Can I stay connected through challenge?
RELEASE — What can I put down?
RESPOND — What do I actually need?
TRUST — Can I listen, choose, and adjust?
Each week builds on the last so you can become better at understanding your own patterns and responding to what you need.
The goal isn't perfect regulation. It's becoming better at returning to yourself.
The complete program includes:
18 live Mind, Body & Soul classes
Class recordings
Beginner-friendly modifications
Breathwork, mindfulness, and guided relaxation
Practical nervous system education
Simple take-home tools
Bonus integration session on November 5
No heavy homework. No complicated routines.
Just one manageable practice at a time.
Meet Your Guide
Hi, I’m Chelsey.
Yoga became part of my life nearly 20 years ago when I attended a Baby & Me class as a young single mom. It gave me a place to pause, breathe, and care for myself during a busy season of life.
I graduated from a 3,000-hour Registered Massage Therapy program in 2009, completed my 200-hour Hatha Yoga Teacher Training in 2012, and later became a Holistic Wellbeing Coach.
Today, I combine nearly two decades of yoga practice, more than 15 years of clinical experience, mindful movement, nervous system education, and practical wellbeing tools.
I created this program for women who carry a lot and could use one consistent place each week to come back to themselves.
You are welcome to begin exactly as you are.
Choose What Works for You
Complete Program | $222
Join all 18 classes, receive all recordings, and attend the bonus integration session.
Best value for the complete Mind, Body & Soul experience.
One 6-Week Series | $111
Choose Mind, Body, or Soul and attend that class each week for six weeks. Recordings included.
Drop-In | $20
Join any individual Mind, Body, or Soul class
Growing Together
Complimentary Access for Teen Girls and Single Mothers
Teen girls and single mothers are warmly invited to participate in the complete program at no cost through Growing Together.
You receive the same access as every full-program participant. There is no need to explain or justify your financial circumstances.
Want to Try It First?
Free Mind, Body & Soul Experience
Thursday, September 17, 2026
Experience the Mind • Body • Soul method in one evening as we Move, Soften, and Settle—and leave with a simple practice you can use in everyday life.
No yoga experience or special equipment is required.
Still have questions?
That's completely normal. Here are answers to the questions I hear most often. If you don't see yours here, feel free to email me @ learntoliveoptimally@gmail.com. I'd be happy to help.
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Absolutely. Classes are beginner-friendly and modifications are offered.
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Flexibility isn't required. The goal isn't to achieve a particular pose—it's to work with your body as it is today.
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Recordings are included so you can practice when it works for you.
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Not at all. Your camera is optional, so you're welcome to participate in whatever way feels most comfortable.
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Please listen to your body and move within your comfort level.
You'll be encouraged to modify poses whenever needed, and reminders will be provided throughout each class to support safe movement.
Standing, seated, chair-supported, wall-supported, and mat-based options will be offered throughout.
If you're unsure whether this workshop is appropriate for you, feel free to reach out before registering.
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Congratulations!
Many women continue to enjoy gentle yoga during pregnancy. However, because every pregnancy is unique, I recommend speaking with your healthcare provider before participating.
If you choose to join, please listen to your body, modify movements as needed, and skip anything that doesn't feel comfortable. This program encourages mindful movement rather than pushing your limits.
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A comfortable space to move and a computer, tablet, or smartphone with Zoom access.
A yoga mat can be helpful, but it isn't required. Pillows, blankets, yoga blocks, or a chair are optional and can make some practices more comfortable.
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One of the ways I choose to pay kindness forward is by offering this program free to teen girls and single mothers.
If cost is a barrier, I'd love to welcome you.
Simply complete the short complimentary registration form, and I'll take care of the rest by registering you in the program.
I ask for a few basic details so I can set everything up for you and make the registration process as smooth as possible.
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No. The program is open to women generally.
Come Back to Yourself
You do not have to wait until life becomes less busy.
Begin with one breath, one class, and one evening each week to intentionally make space for yourself.
Feel more grounded. Release tension. Come back to yourself.
Helping you reconnect with yourself—one breath at a time.