NOTICE • GROUND • RESET
A Free Mind • Body • Soul Yoga Workshop for Women
A gentle 75-minute live online practice combining Hatha yoga, stretching, breathwork and relaxation to help you release tension, settle your nervous system and reconnect with what you need.
Thursday, October 8, 2026 · 5:00–6:15 PM Pacific · Live Online
Free · Beginner-Friendly · Accessible Options Offered · Replay Included—even if you can’t attend live
A Little Space to Breathe
If you've been feeling stressed, overwhelmed, tense, or stretched too thin, this evening is an invitation to come back to yourself.
No pressure. No perfect poses.
You’ll move through three complementary practices, each offering a different way to support yourself:
Movement. Release. Rest.
Mind • Body • Soul
MIND · MOVE + GROUND
Gentle Hatha yoga and strengthening movements to help you feel grounded, supported and connected to your body.
BODY · OPEN + SOFTEN
Gentle stretching and mobility to release tension through commonly held areas, including the jaw, neck, shoulders, chest, back and hips.
SOUL · SETTLE + REST
Restorative postures, breathwork and guided relaxation to help reduce demand and create space for meaningful rest.
These three practices flow together as one gentle 75-minute experience.
No yoga experience or flexibility is required. Accessible options and variations will be offered so you can choose what works for your body.
More Than Yoga
Throughout the workshop, I’ll weave in simple, practical education to help you understand what you’re noticing and choose a supportive response.
You’ll explore a simple process you can return to in everyday life:
NOTICE — What is happening within me right now?
GROUND — What helps me feel more present and supported?
BREATHE — Can I create a little space before responding?
CHOOSE — What do I need right now?
Sometimes you may need movement.
Sometimes you may need space to soften.
Sometimes you may need rest.
Different moments need different things.
This Is For You If…
You’re looking for a gentle way to:
Reduce stress and tension
Slow down a busy mind
Feel more grounded
Reconnect with your body
Create more calm in everyday life
No previous yoga experience or particular level of flexibility is needed. You are welcome to begin exactly as you are.
Meet Your Guide
Hi, I’m Chelsey.
Yoga became part of my life nearly 20 years ago when I attended a Baby & Me class as a young single mom. It gave me a place to pause, breathe, and care for myself during a busy season of life.
I graduated from a 3,000-hour Registered Massage Therapy program in 2009, completed my 200-hour Hatha Yoga Teacher Training in 2012, and later became a Holistic Wellbeing Coach.
Today, I combine nearly two decades of yoga practice, more than 15 years of clinical experience, mindful movement, nervous system education, and practical wellbeing tools.
I created this program for women who carry a lot and could use one consistent place each week to come back to themselves.
You are welcome to begin exactly as you are.
Want to Continue?
The free workshop introduces the foundation: NOTICE.
The six-week program gives you the time and support to explore the complete process:
GROUND — Create greater steadiness and support
FEEL — Meet your experience with awareness and compassion
RESPOND — Recognize and respond to what you need
EXPAND — Build your capacity without pushing into overwhelm
EXPRESS & CHOOSE — Honour your experience and make intentional choices
INTEGRATE — Bring what you’ve learned into everyday life
The goal isn’t perfect regulation. It’s becoming better at listening, responding and returning to yourself.
The next program begins Thursday, October 15, 2026.
Teen girls and single mothers can also access the complete program at no cost through Growing Together.
Give Yourself This Time
You don’t need another thing to accomplish.
Just a little space to breathe, move, soften and reconnect with yourself.
NOTICE • GROUND • RESET
Thursday, October 8, 2026 · 5:00–6:15 PM Pacific
Free · Live Online · Beginner-Friendly · Replay Included
Register even if you can’t attend live—the workshop replay will be sent to everyone who reserves a spot.
Still have questions?
That's completely normal. Here are answers to the questions I hear most often. If you don't see yours here, feel free to email me at learntoliveoptimally@gmail.com. I'd be happy to help.
-
Absolutely.
This workshop was created with beginners in mind. Each practice includes gentle guidance and modifications, so you can participate at a pace that feels comfortable for your body.
The focus isn't on perfect poses—it's on helping you feel more connected, more resilient, and more at ease in your everyday life.
-
Flexibility isn't required. The goal isn't to achieve a particular pose—it's to work with your body as it is today.
-
Not at all.
You're welcome to participate with your camera on or off—whatever feels most comfortable for you.
This is a supportive, judgment-free environment where your comfort always comes first.
-
Please listen to your body and move within your comfort level.
You'll be encouraged to modify poses whenever needed, and reminders will be provided throughout each class to support safe movement.
Standing, seated, chair-supported, wall-supported, and mat-based options will be offered throughout.
If you're unsure whether this workshop is appropriate for you, feel free to reach out before registering.
-
Congratulations!
Many women continue to enjoy gentle yoga during pregnancy. However, because every pregnancy is unique, I recommend speaking with your healthcare provider before participating.
If you choose to join, please listen to your body, modify movements as needed, and skip anything that doesn't feel comfortable. This program encourages mindful movement rather than pushing your limits.
-
A comfortable space to move and a computer, tablet, or smartphone with Zoom access.
A yoga mat can be helpful, but it isn't required. Pillows, blankets, yoga blocks, or a chair are optional and can make some practices more comfortable.
-
Life happens, and I know schedules don't always go as planned.
You’re still welcome to register. The workshop will be recorded, and everyone who reserves a spot will receive access to the replay—even if they aren’t able to attend live.