FREE Holistic Stress Management Guide For Moms:

Learn How To Positively Cope & Upgrade Emotions: New Skills For Different Results

Balancing countless responsibilities every day can leave you feeling stressed and burned out—especially when big changes or challenges pile on top. But you don't have to navigate this alone. This guide provides actionable tools you can start using today to feel more calm, focused, and in control.

What to Expect:

• 7 Simple Stress Management Strategies to help you stay grounded.
• Holistic Tips for nurturing your body, mind, and spirit.
• Actionable Steps to create lasting balance and resilience.

This guide is designed to help busy women like you reduce stress and embrace each day with more clarity and confidence. Download it now and start your journey to a healthier, more peaceful version of YOU!

FREE Masterclass: 

Calm Mom: Positive Psychology Emotional Intelligence 

Build Skills to Improve Emotional Wellbeing 

This free live masterclass is for the mom who is ready to do the work to improve their emotional wellbeing and capacity to handle challenge in a healthy way. 

Using structured, science based techniques from positive psychology this masterclass helps you:

• Understand the concept of emotional intelligence and how emotions are useful data
• Boost emotional intelligence by focusing on five essential emotional skills (E-skills)
• Develop strategies to understand, manage, and express unpleasant and challenging emotions

Next Masterclass: 

January 2025

6 Week Live Online Wellness Coaching Program For Moms:

Holistic Stress Management Solutions

On An Inner Evolution Journey

Ready to break free from stress and old habits? This transformative group coaching program is designed to help you take control of your well-being and create lasting change.

Learn holistic strategies to manage stress, improve emotional resilience, and build healthy habits that last. Join a supportive community of like-minded moms and discover practical tools to handle life’s challenges with clarity and strength.

Together, we’ll work to shift your mindset and develop new coping skills to empower you to embrace life confidently, centered, supporting you to show up as the calm, resilient mom you want to be.

Start your journey to lasting wellness today!

Next Program:

January 28th - March 6th, 2025

Live Online & YouTube Yoga

Yoga helps moms unwind, reduce stress, and nurture mental and physical well-being. By combining mindfulness, movement, breath, and meditation, it activates the body’s relaxation response, bringing calm and balance to your life.

I offer live online yoga classes throughout the year—sign up for my newsletter to stay updated on upcoming sessions!

If your schedule is tight, check out my growing library of on-demand yoga videos on my YouTube Channel, Yoga With Chelsey Forbes.

I love tailoring classes to your needs, so feel free to email me with requests for specific styles, focuses, or class lengths.

Benefits: Reduce stress, anxiety, and depression while boosting focus, immune health, emotional well-being, resilience, and memory.

Registered Massage Therapy

Massage therapy is a powerful tool for moms looking to relieve stress, ease pain, and rejuvenate both body and mind. This therapeutic practice focuses on the soft tissues and joints to help improve physical function, reduce discomfort, and promote overall health. Through targeted techniques, massage can alleviate tension, enhance flexibility, improve posture, and boost circulation.

For busy moms, the benefits are many: pain relief, stress reduction, improved immunity, and even better sleep. It can also help rehabilitate injuries, flush out toxins, and relax both your muscles and mind, leaving you feeling restored and balanced. Whether you're dealing with the physical strain of motherhood or simply need a moment of relaxation, massage therapy is a natural, effective way to support your well-being.

Far Infrared Sauna

Gently heal, soothe, stimulate and detoxify the body in this 2 person far infrared sauna from Radiant Health. These saunas are the safest independently tested saunas on the market today. Far infrared rays are invisible waves of energy that penetrate deep into the tissues, muscles and bones while feeling less hot than a traditional sauna. 

You can add a 20-minute infrared sauna session before your massage for a complete restorative experience. Feel renewed, energized, and ready to take on the day!

Benefits: rids the body of toxins & heavy metals, relieves stress & tension, muscle & joint pain relief, skin purification, weight loss, improved cardiovascular health, relaxation, and speeds up athletic recovery.