Holistic Stress
Management Solutions
6 Week Online Wellness Coaching Program For Moms
Mind. Body. Soul
Designed For Mom’s Who Are Experiencing:
- Problems, Change & Challenge
- Stress, Anxiety, Frustration, Overwhelm & Emotional Imbalance
- Low Energy & Fatigue
- Poor Health & Self Care
- Work-Life Imbalance
- Lack of Joy, Passion & Purpose
- Not Enough Time
- Isolation, Loneliness and Depression
A Personal Evolution Journey, Together
Join a community of mom’s on a deeply impactful journey inwards to bring more uplifting experiences day to day. Guided through a process of supporting your mental, physical, spiritual and emotional health, the intention is to improve capacity to transform lower emotional patterns into increasingly higher states of being. New expanded awareness, perspective, energy and coping skills allow you to not only confidently solve your problems with clarity and strength but also support your ability to create the life you desire most.
Wednesday’s & Thursday’s
January 1st - February 6th 2025
THE LIVE SCHEDULE:
Wednesdays:
55 Minute Stress Release Relaxation Yoga @ 6:45pm PST
Community Connection Calls & Support @ 7:45pm PST
Thursdays:
55 Min Hatha Yoga @ 4:00pm PST
60 Min Group Coaching @ 5:00pm PST
PROGRAM INCLUDEDS:
- 6 Live Positive Psychology Group Coaching Sessions
- 6 Module Positive Psychology Workbook
- 12 Positive Emotions Exercises
- 12 Mindfulness & Meditation Exercises
- 12 Stress and Burnout Prevention Exercises
- 12 Resilience and Coping Exercises
- 6 Live Support Sessions
- 6 Live Stress Release Relaxation Yoga Classes
- 6 Live Hatha Yoga Classes
- Weekly Challenges
-
Online Community of Like Minded Moms
VALUE: $4700
+ BONUSES
- Money Saving + Money Making Tips PDF → $33.33
- Non-Toxic Cleaning + Beauty Tips PDF → $33.33
- Upgrading Habits That Last Tips PDF → $33.33
- Sleep Tips PDF → $33.33
- Natural Energy Tips PDF → $33.33
- Time Management Tips PDF → $33.33
VALUE: $200
= $4970 → $497
TIME BONUS: First 15 people to sign up: Gifts FREE access to a mom who cannot financially afford to join the program → $497