Holistic Solutions

8 Week Online Health & Wellness Coaching Program For Moms

Mind. Body. Soul

Designed For Mom’s Who Are Experiencing:

Problems, Change & Challenge
Stress, Anxiety, Frustration, Overwhelm & Emotional Imbalance
Low Energy & Fatigue
Poor Health & Self Care
Work-Life Imbalance
Lack of Joy, Passion & Purpose
Not Enough Time
Isolation, Loneliness and Depression

A Personal Evolution Journey, Together

Join a community of mom’s on a deeply impactful journey inwards to bring more uplifting experiences day to day. Guided through a process of supporting your mental, physical, spiritual and emotional health, the intention is to improve capacity to transform lower emotional patterns into increasingly higher states of being. New expanded awareness, perspective, energy and coping skills allow you to not only confidently solve your problems with clarity and strength but also support your ability to create the life you desire most.

In this program:

Practice tools for mental, emotional, physical and spiritual wellbeing through yoga and coaching
Complete one emotional intelligence module a week at a pace and time that works best for you, then ask questions, share your new discoveries, successes and challenges during weekly group coaching
Basic review of weekly module, short holistic healthy lifestyle trainings and personal development exercises on Thursday’s coaching
Join any of the 3 live yoga classes each week that work for you
12 short yoga videos, from 5-15 minutes, to bring the practice easily into your daily life with flexibility
A weekly call for questions and support about any aspect of the program on Wednesdays

Wednesday’s & Thursday’s

January 2nd - February 26th 2025

PROGRAM INCLUDEDS:

8 Module Emotional Inteligence Course & Workbook
8 Live Group Coaching Sessions
8 Positive Emotions Exercises
8 Live Support Sessions
24 Live Yoga Classes (20, 30 & 40 Minute)
12 Short Daily Yoga Videos (5, 10 & 15 Minute)
Online Community of Like Minded Moms
Certificate Of Completion

THE LIVE SCHEDULE:

Wednesdays:

20 Min Yoga Fitness @ 6:45pm PST

40 Min Stress Release Relaxation Yoga @ 7:15pm PST

Support @ 8pm PST

Thursdays:

30 Min Hatha Yoga @ 4:15pm PST